Have you looked at CrossFit & thought “I’m not fit enough to start CrossFit”. I can tell you we’ve have heard that sentence plenty of times! This blog post is here to help give you a solution on how you can start CrossFit no matter what!
Firstly lets look at what CrossFit is: CrossFit is defined as “constantly varied, functional movements at high intensity.” But to most that is just random words thrown together. That may mean lifting your child, picking up groceries, or running from a barking dog. While high-level officials and athletes use this workout to condition themselves, CrossFit is a sport that anyone can do because every workout has universal scalability to ones level and abilities.
With the sounds of weights slamming and music blasting through the speakers, it’s easy to be intimidated from the outside, but once you join a CrossFit, you will find some of the nicest, most genuine people you have ever met. It’s easy to mistake these people as zealots or cultish, but CrossFit is not just a sport, it’s a community. As adults, most are limited to socializing during work hours or happy hour. Social gatherings are limited to eating and drinking. CrossFit gives adults a way to socialize in a positive environment where they learn new things together and bond in the mutual suffering of workouts…and enjoy it!
What if I told you we had created a program which prepares you for CrossFit? Too good to be true? A two week program which helps you understand all that is CrossFit & prepare you for walking into a CrossFit gym.
Head to this link & sign up for this 2 week program for £5!